Cranberry Pistachio Energy Bars
by RForney
Amount Per Serving
calories 188
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 54 mg 2 %
Potassium 107 mg 3 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 3 g 12 %
Sugars 11 g
Protein 5 g 9 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 9 %
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INGREDIENTS
- 1 cup Rolled oats
- .75 cup Quinoa ; uncooked
- .75 cup Dried cranberries ; sweetened; chopped
- .5 cup Pistachios ; salted, dry-roasted; chopped
- .33 cup Coconut ; unsweetened, flaked
- 2 tablespoons Flaxseed meal
- 1 ounce Dark chocolate ; finely chopped
- .5 cup Almond butter ; unsalted, creamy
- 1 tablespoon Canola Oil
- .25 teaspoon Salt
- 6 tablespoons Agave nectar
- 1 pinch Cooking Spray
INSTRUCTIONS
Preheat oven to 350°.
Spread oats and quinoa on a baking sheet. Bake at 350° for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl, and stir in cranberries, pistachios, coconut, flaxseed meal, and chocolate.
Combine almond butter, agave, oil, and salt in a small saucepan over medium heat; bring to a boil. Cook 1 minute, stirring constantly. Pour almond butter mixture over oat mixture; toss well to coat. Press mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Bake at 350° for 13 minutes or until lightly browned. Cool completely in dish. Cut evenly into (1 x 4-inch) bars.
Cherry-Almond Energy Bars: Substitute coarsely chopped tart dried cherries for the cranberries, and chopped salted, dry-roasted almonds for the pistachios. Substitute honey for the agave nectar.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (41g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 173 | ||
| Calories from Fat: 90 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10g | 13 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0.1mg | 0 % | |
| Sodium 3.5mg | 0 % | |
| Potassium 211.2mg | 6 % | |
| Total Carbohydrate 17.9g | 5 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 14.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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