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Name: Cranberry Punch
Prep time: 15 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: 6 oz Can frozen orange juice conc; 2 tb Granul. artificial sweetener; 1 lb Cranberries; Water as needed

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INGREDIENTS

6 oz Can frozen orange juice conc
2 tb Granul. artificial sweetener
1 lb Cranberries
Water as needed

Servings

INSTRUCTIONS

Wash cranberries, removing stems and soft berries. Cook according to package instructions until berries are soft. My Note: 2 Tbsp. regular sugar would add 96 calories and 24.8 gm carbohydrate to the total recipe (6 calories, 1.55 gm carbohyrate per serving.) Add while cranberries are cooking if desired and omit sweetener. Chop berries in blender or put through food mill. Add 2 cups water. Strain through cheesecloth or several thicknesses of nylon net. Add orange juice concentrate and sweetener (if using). Dilute with enough water to make 8 cups. (6 cups printed in the book would not make 16 servings.) 1/2 cup serving - 32 calories made with sweetener, 1/2 fruit exchange .4 gm protein, 0.1 gm fat, 7.9 gm carbohydrate, .4 mg sodium, 105.8 mg potassium. Source: Am. Diabetes Assoc. Family Cookbook Vol 1, c. 1987 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Cranberry Punch

6 oz Can frozen orange juice conc 
2 tb Granul. artificial sweetener 
1 lb Cranberries 
  Water as needed

Wash cranberries, removing stems and soft berries.  Cook according to  package instructions until berries are soft.    My Note: 2 Tbsp. regular sugar would add 96 calories and 24.8 gm  carbohydrate to the total recipe (6 calories, 1.55 gm carbohyrate per  serving.)  Add while cranberries are cooking if desired and omit  sweetener.    Chop berries in blender or put through food mill.  Add 2 cups water.  Strain through cheesecloth or several thicknesses of nylon net.    Add orange juice concentrate and sweetener (if using).  Dilute with  enough water to make 8 cups.  (6 cups printed in the book would not  make 16 servings.)    1/2 cup serving - 32 calories made with sweetener, 1/2 fruit exchange  .4 gm protein, 0.1 gm fat, 7.9 gm carbohydrate, .4 mg sodium, 105.8  mg potassium.    Source:  Am. Diabetes Assoc. Family Cookbook Vol 1, c. 1987 Shared  but not tested by Elizabeth Rodier, Nov 93    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 16 Servings

Calories: 13
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 24.1mg		1 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.2g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13

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