Crawfish and Shrimp Etouffe
by wsheridan
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INGREDIENTS
- 1/3 cup Vegetable oil
- 1/4 cup All purpose flour
- 1 small Bell pepper ; diced
- 1 medium Onion ; chopped
- 2 cloves Garlic ; minced
- 2 stalks Celery ; diced
- 2 fresh Tomatoes ; chopped
- 2 tablespoons Red Devil Hot Sauce
- 1/3 teaspoon Ground cayenne pepper
- 2 tablespoons Seafood seasoning
- 1/2 teaspoon Ground black pepper
- 1 cup Fish stock
- 1 pound Crawfish tails
- 1 pound Shrimp ; peeled and deveined
INSTRUCTIONS
Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'Roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over.
Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning.
Reduce heat to low, and simmer for about 20 minutes, stirring occasionally.
Season the sauce with hot pepper sauce and cayenne pepper, and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque.
NOTES
wsheridan
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1391g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 1489 | ||
| Calories from Fat: 624 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.4g | 93 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 37.1g | ||
| Polyunsanturated Fat 20.4g | ||
| Cholesterol 1177.1mg | 362 % | |
| Sodium 1385.2mg | 48 % | |
| Potassium 2794.4mg | 74 % | |
| Total Carbohydrate 38g | 11 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 33.9g | ||
| Protein 170g | 243 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1489
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