Try this Crawfish and spinach Fettucini recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS:
1 pound Louisiana crawfish tails
1 small chopped onion
1/2 red, green bell peppers finely chopped
2 cloves finely minced garlic
Salt
Pepper
Old bay
Accent (optional)
Heavy cream
Half n Half
Parmesan cheese
Cream cheese
3 or 4 handfuls fresh spinach
1 16 oz box fettuccine
Put large pot of salted water to boil (for pasta)
DIRECTIONS:
In a preheated pan with EVOO, sautee onions and peppers until the onions are translucent, toss in minced garlic halfway through (If you like, pour in a couple of splashes of white wine at this point and let it reduce to half) then Add about 3/4 of a pint of Half n Half, 1/4 teaspoon salt, pepper, 1/2 teaspoon accent (optional), 1/4 teaspoon basil, 1 1/2 teaspoons old bay, 1/2 cup grated parmesan cheese and a half pint of heavy whipping cream and let simmer on med low heat for 5 minutes. ON THE SPICES........use your judgement, you may like a bit more or less of either.
Place pasta to boil
Add in the entire package of peeled crawfish tails including the liquid, give it a good stir, add a couple tablespoons of cream cheese and stir in the spinach until wilted, cover and let simmer about 10 minutes on medium heat. Remove from heat, stir in cooked pasta, cover and let sit 5 minutes before serving.
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Serving Size: 1 (652g) | ||
Recipe Makes: 1 | ||
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Calories: 184 | ||
Calories from Fat: 108 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 38.9mg | 12 % | |
Sodium 117.4mg | 4 % | |
Potassium 301mg | 8 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 13.8g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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