Squeeze lemon and oranges into pan water and put lemons and oranges in water.
Bring lemons, oranges, garlic, seasoning and artichokes to a boil. Boil 10 minutes.
Add potatoes. Bring to boil(BTB). Boil 10 minutes.
Add sausage. BTB. Boil 2 minutes.
Add mushrooms. BTB. Boil 3 minutes.
Add corn. BTB. Boil 4 minutes.
Add Crawfish. BTB. Boil 2 minutes .
Add Mussels. BTB. Boil 1 minute.
Add Shrimp. Boil 2-3 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (5399g)|
|Recipe Makes: 1|
|Calories from Fat: 54 (5%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 218.8mg||8 %|
|Potassium 6073.7mg||160 %|
|Total Carbohydrate 263g||77 %|
|Dietary Fiber 55.5g||222 %|
|Sugars, other 207.5g|
|Protein 34.2g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1123
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