With family spread across Southeast Louisiana, I have a large collection of crawfish recipes. This one is one of my favorites! We serve it as a casserole for Thanksgiving & Christmas (and whenever else we get the craving!). Personally, I could eat this as a main dish. It's great at room temperature, too -- if there's any left over!
1. Heat oven to 375 degrees F.
2. In a mixing bowl, combine cornbread mix, milk, eggs and creamed corn.
3. Once blended, add cheese, onion, jalapeno pepper and crawfish and stir until well-mixed.
4. Pour into 9x13-inch greased pan.
5. Bake at 375 degrees for 30 to 40 minutes.
Makes 12 (2-inch) squares or serves 6 as a main dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 12 | ||
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Calories: 122 | ||
Calories from Fat: 48 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 120.3mg | 37 % | |
Sodium 232.7mg | 8 % | |
Potassium 198.8mg | 5 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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