Crawfish Etouffe
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INGREDIENTS
- 1 c Water
- 1 pn Cayenne
- 2 ts Garlic ; minced
- 1 ts Salt
- 3 tb Green Onions ; chopped
- 2 tb parsley ; Finely chopped
- 2 Bay Leaves
- 1 tb Flour
- 1 Butter
- 1 c Celery ; chopped
- 1 lb crawfish tails ; Peeled
- 2 c Onions ; chopped
- 1/2 c green bell peppers ; Chopped
INSTRUCTIONS
EMERIL LIVE SHOW #EMIA25 In a large saute pan over mediumhigh heat, melt the butter. Add the onions, celery, and bell peppers and saute until the vegetables are wilted, about 10 to 12 minutes. Add the crawfish, garlic, and bay leaves and reduce the heat to medium. Cook the crawfish for 10 to 12 minutes, stirring occasionally. Dissolve the flour in the water. Add the crawfish mixture. Season with salt and cayenne. Stir until the mixture thickens, about 4 minutes. Stir in the parsley and green onions and continue cooking for 2 minutes. Serve over steamed rice. Yield: 4 servings Posted to recipelu-digest by molony
NOTES
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jvanwick
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1604g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2308 | ||
| Calories from Fat: 1706 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 189.6g | 253 % | |
| Saturated Fat 117.4g | 587 % | |
| Monounsaturated Fat 48.6g | ||
| Polyunsanturated Fat 8.8g | ||
| Cholesterol 965.3mg | 297 % | |
| Sodium 1665.8mg | 57 % | |
| Potassium 2663mg | 70 % | |
| Total Carbohydrate 84.1g | 25 % | |
| Dietary Fiber 17.5g | 70 % | |
| Sugars, other 66.7g | ||
| Protein 79.5g | 114 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2308
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