Melt butter in a large pan and blend in flour, stirring over medium-low heat until roux is dark brown, about 10-15 mins. Add veggies and cook until crisp, 2 to 3 minutes. Stir in remaining ingredients except rice; simmer 20 minutes. Serve over rice. (wrv) Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (3267g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1675 (44%)|
|Amt Per Serving||% DV|
|Total Fat 186.1g||248 %|
|Saturated Fat 61.2g||306 %|
|Monounsaturated Fat 72.9g|
|Polyunsanturated Fat 42.5g|
|Cholesterol 197.1mg||61 %|
|Sodium 2552.4mg||88 %|
|Potassium 554.9mg||15 %|
|Total Carbohydrate 476.8g||140 %|
|Dietary Fiber 23.6g||94 %|
|Sugars, other 453.3g|
|Protein 51.4g||73 %|
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Calories per serving: 3813
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