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Suggest a better descriptionMelt butter in a large pan and blend in flour, stirring over medium-low heat until roux is dark brown, about 10-15 mins. Add veggies and cook until crisp, 2 to 3 minutes. Stir in remaining ingredients except rice; simmer 20 minutes. Serve over rice. (wrv) Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (3267g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3813 | ||
Calories from Fat: 1675 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 186.1g | 248 % | |
Saturated Fat 61.2g | 306 % | |
Monounsaturated Fat 72.9g | ||
Polyunsanturated Fat 42.5g | ||
Cholesterol 197.1mg | 61 % | |
Sodium 2552.4mg | 88 % | |
Potassium 554.9mg | 15 % | |
Total Carbohydrate 476.8g | 140 % | |
Dietary Fiber 23.6g | 94 % | |
Sugars, other 453.3g | ||
Protein 51.4g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3813
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