Melt butter in a saucepan over medium heat. Add next three ingredients, cooking five minutes or until onions are soft. Add crawfish tail meat and seasonings; cook 5 minutes. Add flour, gradually add water. Simmer for 20 minutes, covered. Serve over rice. Posted to EAT-LF Digest by Marianna_Ballard@taylorbigred.com on Sep 7, 1999,
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|Serving Size: 1 Serving (825g)|
|Recipe Makes: 1|
|Calories from Fat: 871 (70%)|
|Amt Per Serving||% DV|
|Total Fat 96.8g||129 %|
|Saturated Fat 59.1g||296 %|
|Monounsaturated Fat 24.7g|
|Polyunsanturated Fat 5g|
|Cholesterol 723.4mg||223 %|
|Sodium 1105.4mg||38 %|
|Potassium 1479.8mg||39 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 20.4g|
|Protein 70.6g||101 %|
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Calories per serving: 1243
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