Cream Cheese Corn
by Kellymcjenkins
An easy side dish.
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INGREDIENTS
- 2 cups frozen corn
- 1 tablespoon butter
- 3 tablespoons Reduced fat cream cheese
- 3 tablespoons fat free milk
INSTRUCTIONS
Add all ingredients in sauce pan and stir over medium heat.
Nutrition Info:
Serving Size 103g
Calories 121
Total Fat 6.0g
Saturated Fat 3.6g
Cholesterol 17mg
Sodium 83mg
Total Carbohydrates 16.2g
Dietary Fiber 1.8g
Sugars 3.7g
Protein 3.5g
NOTES
Kellymcjenkins
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (96g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 136 | ||
| Calories from Fat: 71 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 21.1mg | 7 % | |
| Sodium 97.7mg | 3 % | |
| Potassium 189.9mg | 5 % | |
| Total Carbohydrate 15.4g | 5 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 14g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 136
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Chicken Sour Cream
I recommend pairing it with this recipe
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Kellymcjenkins
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