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INGREDIENTS

1 tb Sesame seeds
2 tb Onion ; chopped
2 tb Fatfree mayonnaise
1 pk (8 oz) fatfree cream cheese;
1 pk (8 oz) lite cream cheese or
1 ds Seasoned salt or garlic

Servings

INSTRUCTIONS

Mash all ingredients except sesame seeds together (you may need to use your hands). Form into a ball. Place in a small Pam-sprayed baking dish or small ovenproof bowl. Pat the sesame seeds all over to top so they cover any exposed cream cheese. Bake at 325 degrees F for half hour (or longer if you need. The exact time isnt important.) Serve warm with crackers. It is okay when it cools, but best when warm, so you can place the dish on a warming tray for serving if you have one or nuke it quickly ever so often to warm it up again. This isnt the consistency of a dip - youll need to provide a small knife or spreader for serving. (Note: if you can find seasoned rye chips, this is the suggested cracker from the original recipe.) Note: You can also bake this in a ball in pie plate (it will spread out a bit) and serve on a tray with the crackers surrounding it. Posted to Digest eat-lf.v097.n025 by "Natalie Frankel" on Jan 22, 1998

NOTES

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Cream Cheese Spread (t)

1 tb Sesame seeds 
2 tb Onion chopped
2 tb Fatfree mayonnaise 
1 pk (8 oz) fatfree cream cheese; 
1 pk (8 oz) lite cream cheese or 
1 ds Seasoned salt or garlic

Mash all ingredients except sesame seeds together (you may need to use your  hands). Form into a ball. Place in a small Pam-sprayed baking dish or small  ovenproof bowl. Pat the sesame seeds all over to top so they cover any  exposed cream cheese.    Bake at 325 degrees F for half hour (or longer if you need. The exact time  isnt important.) Serve warm with crackers. It is okay when it cools, but  best when warm, so you can place the dish on a warming tray for serving if  you have one or nuke it quickly ever so often to warm it up again. This  isnt the consistency of a dip - youll need to provide a small knife or  spreader for serving.    (Note: if you can find seasoned rye chips, this is the suggested cracker  from the original recipe.)    Note: You can also bake this in a ball in pie plate (it will spread out a  bit) and serve on a tray with the crackers surrounding it.    Posted to Digest eat-lf.v097.n025 by "Natalie Frankel"  <Natalie.Frankel@mixcom.com> on Jan 22, 1998

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Nutrition

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Serving Size: 1 Serving (23g)
Recipe Makes: 1 Servings

Calories: 105
Calories from Fat: 81 (77%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 3.9g
Cholesterol 0mg		0 %
Sodium 2.2mg		0 %
Potassium 91.5mg		2 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 2.5g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 105

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