Mix all ingredients and spread on bread or use as a filling in Nonbread Sandwiches. Variations: Use other veggies of your choice, or pineapple and raisins, or raisins and nuts. NONBREAD SANDWICHES: * Lettuce Rollups: Use romaine, iceberg, or escarole. You can even use spinach leaves if you have the patience. Spread them with cream cheese, ricotta, or any other filling. Or roll the lettuce around pieces of cheese and chicken or turkey, perhaps with a pineapple chunk if the kids like to mix tastes. * Turkey Rollups: Use turkey instead of lettuce and fill with the spread or filling of your choice. * Variations: Use other wrappings for your rollups. These could include cheese slices or low-fat sliced luncheon meat.
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|Serving Size: 1 Serving (628g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 1923 (90%)|
|Amt Per Serving||% DV|
|Total Fat 213.6g||285 %|
|Saturated Fat 117.2g||586 %|
|Monounsaturated Fat 55.8g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 665.3mg||205 %|
|Sodium 1947.9mg||67 %|
|Potassium 908.8mg||24 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 25.9g|
|Protein 36.8g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2137
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