If using dried beef, rinse and drain well. In a large skillet or saucepan, melt margarine or butter over medium heat. Cook beef about 3 minutes or until the edges curl. Stir in flour and pepper and cook for about a minute. Add milk and worchestershire sauce. Cook until thickened and bubbly. Decrease heat and cook for another minute. Spoon over toast.
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 298 (48%)|
|Amt Per Serving||% DV|
|Total Fat 33.2g||44 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 24.4mg||8 %|
|Sodium 782.9mg||27 %|
|Potassium 510.3mg||13 %|
|Total Carbohydrate 63.9g||19 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 59.7g|
|Protein 18.7g||27 %|
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Calories per serving: 625
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