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Name: Cream Cream Stuffed Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 boneless, skinless chicken breasts; 4 oz. cream cheese softened; 2 teaspoons lemon juice; 1 tablespoon chives (I use dried); 1/2 teaspoon garlic salt; 1/8 teaspoon black pepper; 1/4 cup flour; 1 egg, beaten; 3/4 cup corn flakes crushed; olive oil

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INGREDIENTS

4 boneless, skinless chicken breasts
4 oz. cream cheese ; softened
2 teaspoons lemon juice
1 tablespoon chives (I use dried)
1/2 teaspoon garlic salt
1/8 teaspoon black pepper
1/4 cup flour
1 egg, beaten
3/4 cup corn flakes ; crushed
olive oil

Servings

INSTRUCTIONS

Preheat oven to 350.

Place chicken in large plastic bag or between wax paper and use rolling pin or meat mallet to flatten to about ¼ inch thick.

In a small bowl, combine cream cheese, chives, garlic salt, lemon juice and black pepper.

Spoon about 1-2 heaping spoonfuls of cream cheese mixture onto center of each piece of chicken and roll up.

Coat chicken roll in flour, then egg, then roll in corn flakes.

Heat olive oil over medium heat in large skillet. Brown chicken rolls on all sides.

Place rolls in baking dish and back for 30 minutes or until juices run clear.

NOTES

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Nutrition

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Serving Size: 1 Serving (292g)
Recipe Makes: 4 Servings

Calories: 428
Calories from Fat: 124 (29%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.2g
Cholesterol 214.6mg		66 %
Sodium 370.5mg		13 %
Potassium 661.7mg		17 %
Total Carbohydrate 15.3g		5 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 15.2g
Protein 57.9g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 428

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