Measure all ingredients into a Ziploc Bag. Shake well, transfer to
vacuum seal bag, seal and store up to a year.
1/3 C mix
1 C water
Cook over low/med heat until thickened.
Variations: add 1/2 c. minced or chopped *_________*
Onions, Mushrooms, Asparagus, Broccoli, Celery, Cooked Chicken, Diced
Potatoes, Tomato, Cooked Shrimp, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (647g)|
|Recipe Makes: 1|
|Calories from Fat: 113 (5%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 104.1mg||32 %|
|Sodium 3244.6mg||112 %|
|Potassium 8931.8mg||235 %|
|Total Carbohydrate 384.1g||113 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 382.1g|
|Protein 185g||264 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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