Try this Cream of Broccoli recipe, or contribute your own.
Suggest a better descriptionRinse broccoli – chop stems and heads – cook in 2 cups of boiling water until tender – drain and reserve 1 cup of the water. Take some of the tops, chop lightly and reserve. Sautee onion in a touch of butter – add the chicken stock and reserved water – bring to a boil – add the broccoli and simmer for 5 minutes. Remove some of the broccoli and puree in blender – return to the pot and add milk/cream or half-half – season and re-heat.
I used some flour with the milk to make it a touch thicker – I used more than 2 TBS onion – pretty much wing it!
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Serving Size: 1 Recipe (754g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 294 | ||
Calories from Fat: 73 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 968.1mg | 33 % | |
Potassium 1462.6mg | 38 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 18.6g | 74 % | |
Sugars, other 29g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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