Serve alongside a chicken breast, fillet of fish or other protein for a complete meal. Makes a bowl of soup for two people.
1. In a food processor, blend avocado, grapefruit juice, garlic and hot water. Set aside.
2. Meanwhile, heat a medium pan with tall sides over medium-high heat. Add coconut oil.
3. Saute mushrooms, sweet pepper, onion, tomato, and basil until they begin to soften.
4. Add avocado mixture and heat through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (602g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 397 | ||
Calories from Fat: 271 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.1g | 40 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.2mg | 1 % | |
Potassium 1612.1mg | 42 % | |
Total Carbohydrate 33g | 10 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 16.2g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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