Cream of Mussel Soup
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INSTRUCTIONS
Wash the mussels thoroughly. Heat in a dry drying pan until the shells open. Shell and beard the mussels. In a saucepan, melt butter, add flour and fry for 1 or 2 minutes. Remove from heat and stir in water, plus any liquid left from frying pan. Add salt and pepper, bring to the boil, cover and simmer for 10 minutes. Remove from heat. Stir in mussels and cream. Adjust seasoning and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (110g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 288 | ||
| Calories from Fat: 260 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.9g | 38 % | |
| Saturated Fat 18.2g | 91 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 80.8mg | 25 % | |
| Sodium 215.5mg | 7 % | |
| Potassium 51.4mg | 1 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 6.3g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 288
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