Put peaches , 3 or 4 at a ttime into the boiling water. cook for about 2-3 minutes, remove and set into bowl of cold water. This will allow the peels to come off easily and loosen the pit. Do this with all of the peaches, chop. In blender combine 1 1/2 C peaches with 3/4 cold water, honey, lemon juice, 1/2 C yoghurt. Puree till smooth and pour into pitcher or bowl. Puree 1 1/2 C more peaches with 3/4C more water. 1/2C yoghurt, the spices and the vanilla. Mix the purees together, add remaining 1 C chopped peaches. Chill at least 2 hours Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano
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|Serving Size: 1 Serving (865g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 95.4mg||3 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 14.3g|
|Protein 0.4g||1 %|
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Calories per serving: 74
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