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Name: Cream of Wild Rice Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: 4 each Zucchini grated; 1 pound Mushrooms sliced; 2 each Yellow onion diced; 4 each Carrot diced; 1/2 cup Butter; 2 cup Wild Rice; 1/2 teaspoon Oregano; 2 teaspoons Worcestershire sauce; 1 cup All purpose flour; 1 cup Water; 4 cups Half-and-half cream

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INGREDIENTS

4 each Zucchini ; grated
1 pound Mushrooms ; sliced
2 each Yellow onion ; diced
4 each Carrot ; diced
1/2 cup Butter
2 cup Wild Rice
1/2 teaspoon Oregano
2 teaspoons Worcestershire sauce
1 cup All purpose flour
1 cup Water
4 cups Half-and-half cream

Servings

INSTRUCTIONS

Saute vegetables in butter until barely tender. Add wild rice. Add salt, pepper, oregano, and Worcestershire sauce. Thicken with flour stirred into water. Add 2 cups half and half, and stir until warmed.

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Nutrition

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Serving Size: 1 Serving (449g)
Recipe Makes: 8 Servings

Calories: 567
Calories from Fat: 239 (42%)

Amt Per Serving		% DV

	Total Fat 26.5g	35 %
	Saturated Fat 16.1g	80 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 1.6g
Cholesterol 74.9mg		23 %
Sodium 185mg		6 %
Potassium 1001.8mg		26 %
Total Carbohydrate 69.9g		21 %
	Dietary Fiber 6.9g	27 %
	Sugars, other 63g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 567

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