In a covered saucepan cook fresh peas and onions in boiling salted water until tender, about 10 minutes. (If using frozen peas, add onions only the last 5 minutes.) Drain peas and onions well. Meanwhile, melt butter in saucepan over low heat. Blend in flour, salt, and pepper. Add milk all at once; cook and stir until thickened and bubbly. Pour over hot vegetables; stir and coat vegetables. Ready to serve. Posted to recipelu-digest by "Diane Geary."
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|Serving Size: 1 Serving (540g)|
|Recipe Makes: 1|
|Calories from Fat: 230 (38%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 29.5mg||9 %|
|Sodium 148.2mg||5 %|
|Potassium 1134.6mg||30 %|
|Total Carbohydrate 73.6g||22 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 69.8g|
|Protein 24.9g||36 %|
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Calories per serving: 606
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