Cream Puffs low cal
by darner
Dessert
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INGREDIENTS
INSTRUCTIONS
Boil water and butter. Add flour and salt at one time, mix until a ball forms. Remove from heat. Add eggs one at time beating until combined. Drop 12 balls on a greased cooking sheet. Bake at 350 for 25-35 minutes. Prick or cut when you remove from oven to let steam escape. Cut open at the bottom and remove wet insides, let dry. Fill will FF whip cream and add sugar free chocolate sauce on the top.
NOTES
darner
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 6 | ||
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| Calories: 299 | ||
| Calories from Fat: 152 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 23 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 242mg | 74 % | |
| Sodium 163mg | 6 % | |
| Potassium 157.6mg | 4 % | |
| Total Carbohydrate 27.8g | 8 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 26g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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