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INGREDIENTS

1/4 ts Black Pepper ; ground
1 c Dried milk powder
2 tb Chicken bouillon granules
2 tb Cornstarch
1/2 ts Dried thyme
1 tb Dried onion flakes
1/2 ts Dried basil

Recipe

INSTRUCTIONS

In a medium bowl, mix milk powder, onion flakes, cornstarch, bouillon, basil, thyme and pepper. Store in airtight container if you are going to use it later. To make soup base, add 2 cups cold water to the mix in a large saucepan and stir constantly over medium heat until thick. You can use this nonfat base to make any flavor cream soup by adding a main ingredient, such as mushrooms, celery, or onions. If the soup is too thick, add a little more water and stir thoroughly, still over medium heat. You can add other seasonings if you like. This makes 4 to 6 cups of soup, depending on what you add and how thin or thick you like it. from Heloises column, no date on clipping typed and posted by teri Chesser 3/98 Posted to MM-Recipes Digest V4 #5 by "Rfm" on Jan 21, 99

NOTES

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Cream Soup Base

1/4 ts Black Pepper ground
1 c Dried milk powder 
2 tb Chicken bouillon granules 
2 tb Cornstarch 
1/2 ts Dried thyme 
1 tb Dried onion flakes 
1/2 ts Dried basil

In a medium bowl, mix milk powder, onion flakes, cornstarch, bouillon,  basil, thyme and pepper.  Store in airtight container if you are  going to use it later.    To make soup base, add 2 cups cold water to the mix in a large  saucepan and stir constantly over medium heat until thick.    You can use this nonfat base to make any flavor cream soup by adding  a main ingredient, such as mushrooms, celery, or onions.    If the soup is too thick, add a little more water and stir thoroughly,  still over medium heat.  You can add other seasonings if you like.  This makes 4 to 6 cups of soup, depending on what you add and how  thin or thick you like it.    from Heloises column, no date on clipping    typed and posted by teri Chesser  3/98    Posted to MM-Recipes Digest V4 #5 by "Rfm" <Robert-Miles@usa.net> on  Jan 21, 99

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Nutrition

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Serving Size: 1 Recipe (143g)
Recipe Makes: 1

Calories: 520
Calories from Fat: 22 (4%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.7g
Cholesterol 4.3mg		1 %
Sodium 2754.2mg		95 %
Potassium 920.3mg		24 %
Total Carbohydrate 81g		24 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 80.1g
Protein 43.4g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 520

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