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Name: Creamed Chipped Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 5oz jar dried chipped beef; 3 1/2 C 1/2n1/2, (or milk or cream); 3 T All purpose flour; 1/3 C unsalted butter; pepper to taste

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INGREDIENTS

1 5oz jar dried chipped beef
3 1/2 C 1/2n1/2, (or milk or cream)
3 T All purpose flour
1/3 C unsalted butter
pepper to taste

Servings

INSTRUCTIONS

Melt butter in a large pan over medium-high heat.

Tear chipped beef into small pieces and add it to the butter.

Cook beef for 10-12 minutes, or until the edges begin to curl. The meat will release some of its salt as it cooks.

Gradually add flour to the pan, stirring until a thick paste forms.

Pour in half-and-half and reduce heat to medium-low. Continue stirring until thick and creamy.

Cook for at least 20 minutes, stirring occasionally, until desired consistency is reached.

Toast 4-6 pieces of bread and set aside.

Once desired thickness is reached, bring sauce back up to a boil and whisk vigorously for 1 minute.

Taste and season with pepper (salt is probably unnecessary) and place a combination of beef and sauce over toast.

Serve immediately and enjoy.

Recipe adapted from The Cooking Geek

NOTES

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Nutrition

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Serving Size: 1 Serving (19g)
Recipe Makes: 4 Servings

Calories: 136
Calories from Fat: 136 (100%)

Amt Per Serving		% DV

	Total Fat 15.4g	20 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.6g
Cholesterol 40.7mg		13 %
Sodium 2.2mg		0 %
Potassium 7.8mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 136

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