Put chipped beef in a colander and pour boiling water over it; pull beef apart and tear into thumb size pieces; set aside; melt butter in a large skillet, whisk in the flour until smooth; add the milk and water, stirring rapidly with the whisk until the mixture is thickened and smooth; cook, stirring, for 5 to 6 minutes; add the seasonings; add the chipped beef and stir to mix thoroughly; heat through and serve on toast points. 6 servings Recipe by: Adapted by Martha (from Chip, 1993) Posted to T.nt (sdm-marked) Recipes Digest, Vol 01, Nr 965 by "Martha Sheppard"
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 6|
|Calories from Fat: 163 (51%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 86.4mg||27 %|
|Sodium 1231.4mg||42 %|
|Potassium 490.9mg||13 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 18.5g|
|Protein 21g||30 %|
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Calories per serving: 319
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