Creamed Corn
by CaVaux
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INGREDIENTS
- 1 tablespoon Butter
- 1/2 cup Red bell pepper ; chopped
- 1 tablespoon Fresh Thyme ; chopped
- 2 cups Frozen whole-kernel corn ; Thwed
- 1 cup 2% reduced fat milk
- 1 tablespoon All purpose flour
- 1/4 teaspoon Kosher Salt
INSTRUCTIONS
Melt butter in a medium saucepan over medium-high heat; swirl until butter foams. Add bell pepper and thyme; saut? 3 minutes. Add corn; saut? 2 minutes. Add milk, flour, and salt, stirring with a whisk. Cover; bring to a boil. Reduce heat to low, and simmer 15 minutes, stirring occasionally. Place 1/2 cup corn mixture in a mini food processor; process until smooth. Return to pan; stir well.
NOTES
Nutritional Information
Amount per serving
Calories: 129 Fat: 4.7g Saturated fat: 2.7g Sodium: 152mg
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 98 | ||
| Calories from Fat: 31 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 98.9mg | 3 % | |
| Potassium 188.9mg | 5 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 14.8g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 98
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