Mix flour and milk to make seni-thick cream sauce, stir occasionally
Add boiled egg whites to sauce
Toast bread then cut up into cubes in dish
Add spice to sauce and pour over toast
Crumble boiled yolk over sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (862g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 610 (36%)|
|Amt Per Serving||% DV|
|Total Fat 67.8g||90 %|
|Saturated Fat 20.9g||104 %|
|Monounsaturated Fat 25.2g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 2547mg||784 %|
|Sodium 2022.4mg||70 %|
|Potassium 1067.2mg||28 %|
|Total Carbohydrate 162.7g||48 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 156.8g|
|Protein 101.7g||145 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1706
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