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Name: Creamed Kale
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 2
Cuisine: Vegan
Ingredients: 3 tablespoons coconut oil; 3 tablespoons Shallots finely chopped; 1/2 teaspoon Fresh ginger minced; 350 grams cavolo nero (Tuscan kale) leaves; 1/8 teaspoon Salt; 120 ml full-fat coconut milk; 2 teaspoons aminos

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INGREDIENTS

3 tablespoons coconut oil
3 tablespoons Shallots ; finely chopped
1/2 teaspoon Fresh ginger ; minced
350 grams cavolo nero (Tuscan kale) leaves
1/8 teaspoon Salt
120 ml full-fat coconut milk
2 teaspoons aminos

Servings

INSTRUCTIONS

1. In a large pan, heat the oil over medium heat. Add the shallots and ginger; cook and stir for 1 minute, until fragrant.

2. Add the kale and salt; cook and stir for 2 to 3 minutes, or until the kale is just wilted.

3. Stir in the milk; cover and cook for 2 to 4 minutes, until kale is tender. Stir in the aminos and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (36g)
Recipe Makes: 2 Servings

Calories: 187
Calories from Fat: 184 (98%)

Amt Per Serving		% DV

	Total Fat 20.4g	27 %
	Saturated Fat 17.6g	88 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 1.9mg		0 %
Potassium 52.2mg		1 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 187

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