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Name: Creamed Shepherd's Pie
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/4 pound ground meat (TVP can be substituted); 2 cups Carrots thinly sliced; 2 cups Mushroom thinly sliced; 1 cup Onions diced; 1 tablespoon Margarine (olive oil can be substituted); 2 teaspoon Flour; 1 cup Milk (soy or other vegan milk can be substituted); 2 package beef broth and seasoning mix (vegetable broth and; Mashed potatoes; Paprika

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INGREDIENTS

1 1/4 pound ground meat (TVP can be substituted)
2 cups Carrots thinly sliced
2 cups Mushroom thinly sliced
1 cup Onions diced
1 tablespoon Margarine (olive oil can be substituted)
2 teaspoon Flour
1 cup Milk (soy or other vegan milk can be substituted)
2 package beef broth and seasoning mix (vegetable broth and
Mashed potatoes
Paprika

INSTRUCTIONS

Brown meat in microwave or in pan on stove.

In 12" skillet heat margarine. Add carrots, onions, and mushrooms. Saute until onion is translucent. Sprinkle broth mix and flour over vegetables. Cook 1 minute. Add milk stir constantly, bring to a boil. Reduce heat and simmer until thickened. Crumble beef into vegetable mixture, transfer to cassrole sprayed with cooking spray. Spread whipped potatoes on top. Sprinkle with paprika. Use already prepared mashed potatoes for a quicker dinner

Bake 10 - 15 minutes at 375°

Broil 1 - 2 minutes until potatoes are browned.

NOTES

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Nutrition

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Serving Size: 1 Serving (457g)
Recipe Makes: 4 Servings

Calories: 223
Calories from Fat: 13 (6%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 4.2mg		1 %
Sodium 680mg		23 %
Potassium 893.1mg		24 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 42.7g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 223

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