3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container.
TO USE:, combine 1/3 cup mix with 1 1/4 cup water in a saucepan.
Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Cups mix (20g)|
|Recipe Makes: 3 Cups mix|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.2mg||0 %|
|Potassium 56.7mg||1 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 17g|
|Protein 0.4g||1 %|
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Calories per serving: 73
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