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Name: Creamed Spinach
Prep time: 30 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: not set
Ingredients: 1 pound fresh spinach; 2 tablespoons butter; 3 tablespoons coarsely chopped shallot; 2 tablespoons flour; 1 cup (8 oz) heavy cream; 1 pinch ground nutmeg

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INGREDIENTS

1 pound fresh spinach
2 tablespoons butter
3 tablespoons coarsely chopped shallot
2 tablespoons flour
1 cup (8 oz) heavy cream
1 pinch ground nutmeg

INSTRUCTIONS

Wash the spinach well. Cook COVERED in large sauce pan over med-high heat with just the water clinging to leaves until wilted (approx 5 mins). Drain well in a colander, pressing with the back of a wooden spoon. Chop the spinach finely.

Melt the butter in the sauce pan over medium heat. Add the shallots and cook until translucent, approximately 3 mins. Slowly stir in flour with a wooden spoon to make a roux. Cook stirring for 1 minute. Whisk in the cream and cook until thickened, approximately 3 mins. Add nutmeg and stir. Add chopped spinach and cook, stirring, until sauce & spinach are combined and heated.

Can keep on low until serving.

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Nutrition

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Serving Size: 1 Serving (250g)
Recipe Makes: 2 Servings

Calories: 191
Calories from Fat: 112 (59%)

Amt Per Serving		% DV

	Total Fat 12.4g	17 %
	Saturated Fat 7.5g	37 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.8g
Cholesterol 30.5mg		9 %
Sodium 260.9mg		9 %
Potassium 1269.6mg		33 %
Total Carbohydrate 17.7g		5 %
	Dietary Fiber 5g	20 %
	Sugars, other 12.7g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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