Creamed Spinach
by danaellis
Paleo side dish
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INGREDIENTS
- 1 pound frozen spinach
- 1/2 cup coconut milk
- 3 cloves garlic ; minced
- 1/2 teaspoon coconut flour
- 2 teaspoons Extra virgin olive oil
- 1 whole shallot ; minced
- 1/2 teaspoon paprika
INSTRUCTIONS
1. Thaw spinach completely in a colander over the sink. Using your hands, squeeze out all remaining liquid.
2. Heat a small saucepan over medium heat. Add the coconut milk and 2 teaspoons of the minced garlic.
3. Whisk in the 1/2 teaspoon coconut flour until slightly simmering. Remove from heat.
4. Meanwhile, heat olive oil in skillet over medium heat, and add shallot, remaining garlic, and paprika.
5. Cook until shallots are just translucent, being careful not to burn the shallots and garlic.
6. Add spinach and coconut cream sauce, and simmer until heated through. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (157g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 128 | ||
| Calories from Fat: 87 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.7g | 13 % | |
| Saturated Fat 6.3g | 32 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 89.7mg | 3 % | |
| Potassium 507.6mg | 13 % | |
| Total Carbohydrate 8.5g | 3 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 4.9g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 128
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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