Try this Creamed Tuna on Toast recipe, or contribute your own.
Suggest a better descriptionThaw frozen peas in a colander. Melt the margarine in a saucepan. Add the flour and blend. Add the milk, stirring constantly to prevent clumping and stir until creamy. Add the tuna, peas, alt and pepper and warm through.
As the tuna is warming, toast bread. After toasted, cut into triangles and spoon tuna mixture over the toast.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 342 | ||
Calories from Fat: 224 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 16mg | 5 % | |
Sodium 316.9mg | 11 % | |
Potassium 184.9mg | 5 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 14.3g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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