Creamy Baked Spinach and Eggs
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INGREDIENTS
INSTRUCTIONS
1. Preheat the oven to 300F and grease four potion size dishes with butter
2. In a deep frying pan, fry the leeks and spinach on medium heat with 2 tbsp of water. Let it soak for 2-3mins.
3. Drain excess water from spinach and distribute evenly between the four dishes.
4. Crack two eggs into each dish on top of the spinach and season with salt and pepper. Pour a tbsp of cream on top and sprinkle cheese. Place dishes in oven and bake for 15 minutes or until egg are set.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (209g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 315 | ||
| Calories from Fat: 205 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.8g | 30 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 853.6mg | 263 % | |
| Sodium 320mg | 11 % | |
| Potassium 278.9mg | 7 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.2g | ||
| Protein 25.3g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 315
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