http://flatbellydiet.prevention.com
Directions
1. Heat 1 tablespoon of the oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, for 8 minutes or until golden brown.
2. Add the broth and broccoli. Cover, reduce the heat to low, and simmer for 15 minutes or until the broccoli is tender. Turn off the heat, add the spinach, and stir until the spinach is wilted. Transfer the mixture to a blender or leave it in the pot if using an immersion blender. Puree until smooth.
3. Meanwhile, heat the remaining 3 tablespoons oil in a small pan over medium heat. Add the flour and stir until smooth. Cook, stirring occasionally, for 2 to 3 minutes or until light brown. Set aside.
4. Heat the soup in a pot over medium high heat just until it begins to boil. Reduce the heat to low to maintain a simmer. Add the reserved flour mixture and stir until the soup thickens.
5. Add the salt, nutmeg, and pepper to taste.
Tip
Make It A Flat-Belly Meal: Serve with the Layered Nut-and-Cheese Spread but omit
the almonds (90), and 4 whole wheat crackers (80). Total Meal: 412 calories
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 79 | ||
Calories from Fat: 32 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 637.7mg | 22 % | |
Potassium 141.1mg | 4 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 9.8g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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