Creamy Cajun Pasta
by Queenx2
Creamy sauce, soothes the fire of the spices
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INGREDIENTS
- 1 teaspoon Minced garlic
- 2 tablespoons Butter
- 12 ounces Boneless chicken breasts ; Cubed
- 1 tablespoon Cajun seasoning ; Salt, thyme, onion powder, rubbed sage, pepper white and black, ground red pepper
- 1/3 Cup Chopped green onions
- 1 Cup Heavy whipping cream
- 12 ounces Thin Spaghetti
- 2 tablespoons Parsley
- 1/4 cup Freshly grated Parmesan cheese
INSTRUCTIONS
Cook garlic in butter. Using 12 inch skillet over medium high heat. Stir in chicken
and seasonings. Cook until lightly brown. Stir in green onions; cook 1 minute.
Add cream, increase heat to high and boil until slightly thickened, about 2 minutes
Combine in serving bowl and pass Parmesan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 597 | ||
| Calories from Fat: 190 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 111.2mg | 34 % | |
| Sodium 210.1mg | 7 % | |
| Potassium 478mg | 13 % | |
| Total Carbohydrate 66.1g | 19 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 62.9g | ||
| Protein 34.2g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 597
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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