Easy, elegant, spicy and only needs a salad to go with it. Per reviews, I fixed the error on the Cajun seasoning measurement.
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 4 minutes or until al dente; drain.
2. Melt butter in a large heavy skillet over medium heat. Saute shrimp for 1 minute on each side. Stir in garlic, and cook for 1 minute. Remove shrimp with a slotted spoon; set aside. Stir in flour and Cajun seasoning. Cook, stirring for 5 minutes. Gradually whisk in milk, then cook until thickened. Remove from heat, and season with salt and lemon juice. Return shrimp to sauce, and spoon over cooked pasta.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 314 | ||
Calories from Fat: 144 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 212.5mg | 65 % | |
Sodium 398.4mg | 14 % | |
Potassium 415.4mg | 11 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 13.2g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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