Try this Creamy Cauliflower Cheddar Cheese and Bacon recipe, or contribute your own.
Suggest a better description4 cups cauliflower florets (1 L)
Cheese Sauce (CLICK for the recipe)
(use 2/3 cup (150 mL) grated sharp Cheddar)
Topping:
2/3 cup grated sharp Cheddar cheese (150 mL)
4 slices cooked bacon, chopped
2 tbsp chopped, fresh parsley (30 mL)
Preheat oven to 350°F (180°C).
In pot boiling water, cook cauliflower until tender, or steam the cauliflower. Drain cauliflower well. On chopping board, chop cauliflower into smaller pieces.
In large bowl, combine cauliflower and Cheese Sauce (see ingredient listing). Place cauliflower in 2-qt (2 L) shallow casserole dish.
Topping: In small bowl combine 2/3 cup (150 mL) grated Cheddar cheese, bacon and parsley. Sprinkle over the top of the cauliflower.
Bake about 15 minutes, or until slightly browned and bubbly. You could put the casserole under the broiler for 2 minutes to brown the cauliflower a little more.
Yield: 6 servings
1 serving
248.7 calories
12.6 g protein
20.4 g fat
1.3 g fiber
3.6 g net carbs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 162 | ||
Calories from Fat: 120 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 28mg | 9 % | |
Sodium 267mg | 9 % | |
Potassium 268.7mg | 7 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 2.3g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 162
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