Try this Creamy Cauliflower Soup with Cheesy Almond Pulp Crackers recipe, or contribute your own.
Suggest a better descriptionSoup:
Place all ingredients in high speed blender (I use a Vitamix) – except the olive oil and blend till smooth and creamy. Add more water if needed – a TB. at a time (not too much, you want to keep soup thick and creamy). Adjust seasoning and flavors to taste (add more pepper or tomato if you want). Add olive oil at this point. Blend for a few minutes till warm or hot. Top with diced red pepper, sun dried tomatoes, fresh chopped cilantro or fresh dill. I served the cheesy almond pulp crackers on the side of this soup and it was AMAZING!
Cheesy Almond Pulp Crackers:
Combine all ingredients in a large bowl.
Roll ball into a dough and place on teflex sheet (dehydrator) or pan (oven).
I used my hands to pat and move around into ¼ inch thickness.
Dehydrate at 115 degrees for 3 hours and then transfer dough (flipping over) to a mesh sheet.
Score to desired shape and size (about 2?).
Dehydrate for another 6 – 8 hours or longer or till desired consistency is reached (Softer or crunchier cracker).
This recipe made 12 crackers from the thickness/ size/ shape of dough I pressed out. I could have gone thinner for a crisper cracker. I’ll do that next time. I’ve gone too thin before and they break on contact with anything. You’ll find a balance once you dehydrate more and get experience and “feel” for the food.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (917g) | ||
Recipe Makes: Servings | ||
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Calories: 664 | ||
Calories from Fat: 319 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.4g | 47 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1109.4mg | 38 % | |
Potassium 2522.9mg | 66 % | |
Total Carbohydrate 64.7g | 19 % | |
Dietary Fiber 21g | 84 % | |
Sugars, other 43.7g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 664
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