This is a great casserole that tastes great with hot steamed vegetables such as broccoli.
PREP TIME: 25 min TOTAL TIME: 1 hr 5 min SERVING SIZE: 1 cup each
Preheat oven to 350? F. Cook the rice according to package directions. Cook the eggs until hard boiled and then chop. Also cook the chicken until no longer pink; chop up.
Mix chicken, soup, rice, Miracle Whip, eggs, onion and salt together. Melt the butter and add the corn flakes to combine.
Spoon the chicken mixture into a 1 1/2 quart baking dish; top with the cornflake mixture and bake for 35 - 40 minutes or until heated through.
SUBSTITUTE: Chopped cooked turkey may be used in place of chicken.
The original recipe calls for KRAFT Mayonnaise but I use Miracle Whip Light to save calories.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (644g) | ||
Recipe Makes: 6 | ||
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Calories: 892 | ||
Calories from Fat: 362 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.2g | 54 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 188.3mg | 58 % | |
Sodium 3371.6mg | 116 % | |
Potassium 246.9mg | 6 % | |
Total Carbohydrate 98.1g | 29 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 88.7g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 892
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