Creamy Chicken Enchiladas
by Musicalnotestudio
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INGREDIENTS
- 3 cup nonfat plain yogurt
- 3 cup nonfat cottage cheese
- 3/4 cup chopped onion
- 3 tsp parsley
- 12 oz cooked chicken
- 60 oz tomato sauce
- 6 tsp chili powder
- 3 tsp cumin
- 25 ea corn tortillas
- 12 oz cheddar cheese ; grated
INSTRUCTIONS
Preheat oven to 350 F. Mix yogurt, cottage cheese, onion and parsley. Set aside. Mix tomato sauce, chili powder and cumin in saucepan and heat. Warm tortillas a few seconds in microwave oven. Place one-fourth cup yogurt mixture into center. Roll up tortillas and place in baking dish. Pour enchilada sauce over the top. Sprinkle with grated cheese. Bake uncovered for 30 minutes.
Serves: 12 (2 enchiladas per person)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (382g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 412 | ||
| Calories from Fat: 133 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.8g | 20 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 59.6mg | 18 % | |
| Sodium 1242.7mg | 43 % | |
| Potassium 906.9mg | 24 % | |
| Total Carbohydrate 41.4g | 12 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 35.8g | ||
| Protein 30.7g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 412
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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