Creamy Chicken Fusilli
by jzolispeck
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INGREDIENTS
- 1/2 package Fusilli
- 2 tablespoons Butter
- 2 tablespoons All purpose flour
- 1 cup Milk
- 1 cup Water
- 2 tablespoons Chicken base
- 1/2 teaspoon Dried parsley
- Salt & pepper
INSTRUCTIONS
Cook noodles in salted water. Drain and set aside.
Melt butter in skillet over medium heat. Add salt and pepper, then flour and chicken base. Whisk for 1 minute.
Slowly add water and milk, keep whisking to avoid lumps.
Turn heat to medium-high until it begins to bubble, then back down to medium.
Add parsley and more salt & pepper if necessary.
Stir until thickened, then add pasta and cook altogether for 2 minutes more.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (551g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 383 | ||
| Calories from Fat: 251 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 17.6g | 88 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 80.2mg | 25 % | |
| Sodium 898.4mg | 31 % | |
| Potassium 415.5mg | 11 % | |
| Total Carbohydrate 23.3g | 7 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 22.7g | ||
| Protein 10.1g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 383
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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