1) Cook pasta according to package and drain.
2) Meanwhile, heat olive oil in a large skillet. Cook chicken until done. Turn heat to low - medium; add garlic and red bell pepper and cook for an additional 2 minutes. Remove chicken and peppers from pan.
3) With heat still on low - medium, melt butter in the same skillet. Whisk in flour until smooth. Gradually stir in milk. Add cream cheese and Parmesan. Continue stirring until completely smooth.
4) Turn off heat. Add in chicken, pasta, and green onions. Mix well and serve immediately.
Combine salad and pears and serve with favorite dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (268g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 205 (36%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 12g||60 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 127.1mg||39 %|
|Sodium 446.2mg||15 %|
|Potassium 449.6mg||12 %|
|Total Carbohydrate 48.3g||14 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 45.6g|
|Protein 42g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 575
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