Creamy Chicken with Veggies
by Dennice
Creamy comfort food.
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INGREDIENTS
- 1/4 cup Campbells Cream of Mushroom
- 1/4 cup Light sour cream
- 1/2 teaspoon garlic ; chopped
- 1 cup Cauliflower florets ; frozen
- 1/2 cup mixed veggies ; frozen bite sized
- 1/4 cup canned sliced mushrooms ; drained
- 1 5 oz. Chicken breasts boneless and skinless
- Salt and pepper to taste ; and additional spices, to taste
INSTRUCTIONS
Preheat oven to 375 degrees.
In a bowl, mix condensed soup, sour cream, garlic, and salt. Add cauliflower, mixed veggies, and mushrooms, and stir to coat. Set aside.
Lay a large piece of heavy duty foil on a baking sheet and spray with nonstick spray. Season chicken with salt, pepper, and any additional spices you like. Place chicken in center of the foil, and top with veggie mixture. Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well sealed packet.
Place baking sheet in the oven and bake for about 35 to 40 minutes, until chicken is cooked through. Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. Season to taste with pepper and additional salt.
NOTES
Thaw your frozen veggies first, and reduce your cook time to 25 minutes.
Dennice
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (519g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 402 | ||
| Calories from Fat: 139 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 101.8mg | 31 % | |
| Sodium 1296.9mg | 45 % | |
| Potassium 773.3mg | 20 % | |
| Total Carbohydrate 31.2g | 9 % | |
| Dietary Fiber 8.1g | 32 % | |
| Sugars, other 23.1g | ||
| Protein 40.7g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 402
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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