American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
The finely chopped romaine and vegetables make the tangy salad a favorite choice for children.
59 Calories; 2.5 g Fat; 5 mg Cholesterol; 86 mg Sodium; 7 g Carbs; 3 g Sugar; 2 g Protein 1 Serving = 1 1/2 Cups of Salad
In a salad bowl, combine the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Pour over the salad. Toss gently. Serve immediately for the best texture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (47%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.9mg||1 %|
|Sodium 86.1mg||3 %|
|Potassium 186.8mg||5 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 5g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!