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Name: Creamy Coconut Cauliflower Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1 medium Onion chopped; 2 stalks Celery diced; 1 clove Garlic minced; 4 large Potatoes cut into small chunks; 1 medium Cauliflower; 6 cups vegetable broth; .25 cup Coconut milk; .5 teaspoon Salt; .5 teaspoon Black pepper

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INGREDIENTS

1 tablespoon Olive oil
1 medium Onion ; chopped
2 stalks Celery ; diced
1 clove Garlic ; minced
4 large Potatoes ; cut into small chunks
1 medium Cauliflower
6 cups vegetable broth
.25 cup Coconut milk
.5 teaspoon Salt
.5 teaspoon Black pepper

INSTRUCTIONS

Heat olive oil in a large pot over medium heat. Add onion and celery and a sprinkling of salt and pepper, stir and let sauté over medium low heat for about 5 minutes. Stir in garlic puree or garlic and let cook for another minute

Add potatoes, cauliflower and broth. Bring to a boil then reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft.

Remove pot from the heat and, using an immersion blender, blend until smooth. Stir in coconut milk and add more salt and pepper to taste.

Garnish with cheese (choose a vegan variety if necessary) and chives (optional, but pretty good!)

NOTES

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Nutrition

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Serving Size: 1 Serving (749g)
Recipe Makes: 4 Servings

Calories: 259
Calories from Fat: 38 (15%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 899.8mg		31 %
Potassium 1431mg		38 %
Total Carbohydrate 51g		15 %
	Dietary Fiber 8.7g	35 %
	Sugars, other 42.2g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 259

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