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Name: Creamy cucumber dressing - Newstart Lifestyle cookbook
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Western
Ingredients: 1 avocado; 1/2 cucumber peeled; 1 green onion or 1/4 c. chopped onion; 2 tbsp. fresh lemon juice; 1 tsp. honey optional; 1/2 tsp. salt; 1/4 tsp. dill weed or sweet basil; 1/4 tsp. garlic powder

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INGREDIENTS

1 avocado
1/2 cucumber ; peeled
1 green onion ; or 1/4 c. chopped onion
2 tbsp. fresh lemon juice
1 tsp. honey ; optional
1/2 tsp. salt
1/4 tsp. dill weed ; or sweet basil
1/4 tsp. garlic powder

Servings

INSTRUCTIONS

Process all ingredients together in blender.

Keep refrigerated in an airtight container.

May be used as a salad or sandwich dressing, or as a sauce for vegetables.

NOTES

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Nutrition

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Serving Size: 1 Serving (58g)
Recipe Makes: 8 Servings

Calories: 48
Calories from Fat: 33 (69%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 147.9mg		5 %
Potassium 170.5mg		4 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 2.5g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 48

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