Indian soup, filling enough for a main dish
Put dal, water, turmeric, coriander and ginger in large saucepan. Bring to boil, then lower heat, cover and simmer for one hour. Add salt. Beat or whisk till soup is creamy smooth. Add spinach and cook 5-8 more mins. Heat oil in small saucepan--when hot, add cumin, asafetida, and cayenne till seeds are brown (just a few seconds). Quickly pour seasonings into soup and cover immediately and leave for a couple mins. Add lemon juice, stir, and serve.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 6 | ||
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Calories: 34 | ||
Calories from Fat: 18 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.4mg | 1 % | |
Potassium 283.3mg | 7 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 2.2g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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