Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 tsp salt and 1/8 tsp pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add pease 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 tsp salt and remaining 1/8 tsp pepper. Cook over medium heat, whisking until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchatel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tbsp dill.
559 calories per serving, 22 g fat (7 g saturated), 50 g carbs, 5 g fiber, 37 g protein
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 96 (24%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 106.8mg||33 %|
|Sodium 221.9mg||8 %|
|Potassium 618.4mg||16 %|
|Total Carbohydrate 41.4g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 38.5g|
|Protein 33.7g||48 %|
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Calories per serving: 401
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