Date: Wed, 24 Apr 1996 00:25:32 -0400 From: BobbieB1@aol.com In 2 quart bowl combine fruits except whole berries; cover with plastic wrap and refrigerate until well chilled, at least 2 hours. To serve: into each of 6 parfait or sundae glasses spoon 2 T whipped topping* thawed frozen non-dairy) and top each portion with 1/4 c. fruit mixture. Top each portion of fruit with 1 T whipped topping, then an equal amount of remaining fruit mixture. Spoon 1 T whipped topping onto each portion of fruit, sprinkle with 1 t coconut, and granish with 1 berry. 1 serving=116 calories. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #116 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (151g)|
|Recipe Makes: 6|
|Calories from Fat: 38 (37%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 11.4mg||4 %|
|Sodium 25.4mg||1 %|
|Potassium 249.6mg||7 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 14.4g|
|Protein 1.4g||2 %|
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Calories per serving: 103
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